Where YOU Belong | Mike Wien July 12, 2023I was not much of an athlete growing up. I was short, slow and had poor hand-eye coordination. I was the kid picked last for any team. However, as I...
A ZONE3 Review of Challenge Roth June 29, 2023What a week! It can sometimes be difficult to see past the months of planning, hours of meetings, design deadlines, and logistics that go into an event like Challenge Roth....
Pro Tips on how to smash your PB! June 21, 2023Tips for Improving Your Race Day Performance. 1. Establish consistent training habits:Developing good training habits is crucial for enhancing your performance in a Duathlon. Consistency is key, so create habits...
Day in the Life: Plant-Based Sam Taylor-Frost June 20, 2023This year ZONE3 Ambassador Samantha Taylor has been taking the cross-tri world by storm and recently claimed bronze in the World Age Group Cross Triathlon Championships in Ibiza. We recently...
Blast from the Past - 40 Years of Triathlon Races in the UK June 6, 2023Triathlon has come a long way since its inception in the 1970s but racing in the UK didn’t start until June 1983. The first-ever race organised by the British Triathlon...
The Essential Kit List for Your First Triathlon: Be Prepared for a Great Day Out! May 18, 2023Embarking on your first triathlon is an exciting and challenging adventure. Whether you're a seasoned runner looking to expand your horizons or a fitness enthusiast seeking a new and invigorating...